Weigh In record (no journal entry) for 07 April 2021
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 66.66g | Prot: 39.44g | Carbs: 147.07g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Pringles Jalapeno, Western Family Crustini Deluxe Hamburger Buns, Boiled Egg, Mayonnaise. Dinner: Our Finest Mini Quiche. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.4 kg a Week
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mbeauchamp12's Weight History
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