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almost two weeks; no weigh & have stayed the same weight. I'm ok with that. Had a weekend with 3 days of riding. I eat dark chocolate every day. Started yoga again last night. Working on sleeping more & drinking more water, eating more veggies.
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1598 kcal
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Fat: 84.92g | Prot: 98.80g | Carbs: 117.22g.
Breakfast: Mushrooms, Broccoli, Coconut Oil, Trader Joe's Sweet Potatoes, Navitas Naturals Organic Raw Maca Powder, Vega Protein Smoothie Viva Vanilla. Lunch: Swiss Chard, Broccoli, Salmon. Dinner: Coconut Oil, Cooked Brussels Sprouts (from Fresh), Beef Steak. Snacks/Other: Luna & Larry's Coconut Bliss Bar, Smoked Salmon, Pink Lady Apples. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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