flaviacrisluz's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

67.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1014 kcal

Fat: 32.04g | Prot: 59.75g | Carbs: 113.06g. Breakfast: Marilan Lev Torrada Integral Magic Toast. Lunch: Globo Xarope Natural de Guaraná, Acelga, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Italac Queijo Mussarela, Massa Leve Pão de Forma, Da Colônia Pé de Moleque. more...

1868 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 4.2 kg a Week

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flaviacrisluz's Journal, 07 Apr 21

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flaviacrisluz's Weight History