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DarkKnight73
Journal
07 Apr 21
DarkKnight73's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
124.1 kg
Lost so far:
12.0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
951 kcal
Fat: 38.19g | Prot: 99.62g | Carbs: 46.04g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Coffee with Cream.
Dinner:
Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Six Star Pre-Workout Ignition, RXBAR Chocolate Sea Salt Protein Bar.
more...
1151 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.1 kg a Week
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DarkKnight73's Weight History
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