Weigh In record (no journal entry) for 07 April 2021
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 93.68g | Prot: 90.62g | Carbs: 127.84g.
Breakfast: Telur Ceplok, Apel (tanpa Kulit), MEG Keju Slice, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Tahu Kukus, Telur Ceplok, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Campuran Buah Kering, Chia Seed, Simba Choco Chips, Apel, Diamond Susu UHT Full Cream. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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