Weigh In record (no journal entry) for 07 April 2021
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.13g | Prot: 71.96g | Carbs: 183.66g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Ser Flan con Caramelo, Pastel de Carne. Dinner: Carnave Huevo Duro, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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