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jesuiskiki
Journal
07 Apr 21
jesuiskiki's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
72.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1938 kcal
Fat: 110.05g | Prot: 122.11g | Carbs: 113.42g.
Breakfast:
Oxtail Soup, Galushki.
Lunch:
PC Creamy Blue Cheese Dressing, Avocados , Cherry Tomatoes, President's Choice Kale Slaw, Mixed Salad Greens, President's Choice Raw Wild Argentinian Shrimp.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Whole Green Peas.
more...
480 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.7 kg a Week
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jesuiskiki's Weight History
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