Weigh In record (no journal entry) for 11 January 2014
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1123 kcal
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Fat: 43.71g | Prot: 37.11g | Carbs: 157.60g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pişmiş Yumurta Beyazı, Doğal Peynir. Dinner: Zeytinyağlı Yaprak Sarma, Yayla Çorbası, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Portakal (Kabuklu), Muz, Kırmızı Lezzetli Elma. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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