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dá-lhe
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 48.48g | Prot: 55.36g | Carbs: 46.17g.
Breakfast: Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Uvas tipo Europeu, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Bife de Carne de Vaca. Dinner: Espinafres em Folha, Courgette, Azeite. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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