Weigh In record (no journal entry) for 07 April 2021
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 33.05g | Prot: 56.44g | Carbs: 162.81g.
Breakfast: Vitamina de Abacate, Nescafé Café Solúvel Granulado Matinal , Tirolez Queijo tipo Cottage, Pão de Forma. Lunch: Bom Sabor Azeite de Oliva, Alface, Subway Tomate, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Antarctica Água Tônica Zero, Pizza Marguerita. Snacks/Other: Lacta Bis (7g), Café Expresso, Canela, Banana Prata, Caqui. more...
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Losing 0.6 kg a Week
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flavinha15paiva's Weight History
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