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nata26.li
Journal
07 Apr 21
nata26.li's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
642 kcal
Fat: 28.16g | Prot: 38.49g | Carbs: 58.97g.
Breakfast:
Холодный Кофе со Сливками, Холодный Кофе со Сливками, Тефтели с Рисом.
Lunch:
Пшеничный Хлеб, Омлет.
Dinner:
Капустный Салат.
Snacks/Other:
Тефтели, Яйцо (Целое).
more...
1729 kcal
Exercise:
Табута тренировка TGym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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nata26.li's Weight History
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