Weigh In record (no journal entry) for 07 April 2021
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.03g | Prot: 48.74g | Carbs: 155.68g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Naranjas, Pasta sin Carne con Salsa de Tomate. Dinner: Sobrasada, Salmón Ahumado, Tranchettes Queso Lonchas, Crepe, Crepe de Chocolate Relleno. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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