Weigh In record (no journal entry) for 07 April 2021
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.59g | Prot: 88.55g | Carbs: 76.35g.
Breakfast: Red Raspberries, Blueberries , Egg. Lunch: Cooked Carrots, Red Kidney Beans (Canned) , Sour Cream, Mixed Salad Greens, Cucumber, Sweet Cherries (Queen Anne, Bing), Broccoli Flower Clusters , Turkey Meat . Dinner: Avocado, Asparagus , Salmon. more...
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1947 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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