Weigh In record (no journal entry) for 07 April 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 22.78g | Prot: 61.06g | Carbs: 113.14g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Barilla Fusilli, Gut Ponholz Gulasch Gemischt. Dinner: Leichter Genuss Geflügel-Wiener, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeeren. more...
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Losing 3.5 kg a Week
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Gaenseliese's Weight History
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