Weigh In record (no journal entry) for 07 April 2021
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.63g | Prot: 109.87g | Carbs: 59.14g.
Breakfast: Prozis Zero Chocolate Syrup, Fragole, EuroCompany 100% Crema di Nocciole , Equo Solidale Ococo, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Cuore Farina di Avena. Lunch: Prozis Cashew Butter, Mareblu Tonno Leggero, Carrefour Crocchette di Patate. Dinner: Insalata Mista Verde, Pangrattato, Uovo, The Icelander Salmone Affumicato Norvegese, Cipolle, Prozis Lean Bagel Carob. Snacks/Other: Prozis Zero Choconoir . more...
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1426 kcal
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Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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