Well I didn't lose any weight ....but the good thing is I haven't gained any either. so im good with that.
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 102.73g | Prot: 74.72g | Carbs: 21.67g.
Breakfast: Bacon, Tap Water, Tillamook Medium Cheddar Cheese, Fresh Pork Sausage, Sweet Onions, Sweet Red Peppers, Coffee (Brewed From Grounds), Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Bacon, Tap Water, Vlasic Zesty Dill Pickle Spears, Cheddar Cheese. Dinner: Grape Tomatoes, Ground Beef (Cooked), Great Value Kosher Dill Pickle Spears, Sweet Onions. Snacks/Other: Planters Select Cashews, Almonds & Pecans. more...
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steady weight
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threebees69's Weight History
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