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Recomeco
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1387 kcal
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Fat: 104.24g | Prot: 81.37g | Carbs: 43.75g.
Lunch: Manteiga (com Sal), Dia Tosta de Trigo. Dinner: Amendoins Torrados e Secos (com Sal), Cogumelos Brancos (Salteado em Wok), Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nespresso Café Expresso, Café Expresso. more...
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2644 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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