ianofthegulf's Journal, 06 Apr 21


View Diet Calendar, 06 April 2021:
1276 kcal Fat: 55.50g | Prot: 75.07g | Carbs: 95.52g.   Breakfast: Cherry Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Kraft French Dressing, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Drivers Spicy Mango Chutney, Compliments Vegetable Broth, Ginger , Onions , Butter , Red Sweet Pepper, Chicken Breast. Snacks/Other: Waterbridge Liquorice Allsorts, Cabernet Sauvignon Wine, General Mills Fibre 1, 1% Fat Milk. more...
2253 kcal Exercise: Apple Health - 24 hours. more...

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ianofthegulf's Weight History


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