Weigh In record (no journal entry) for 06 April 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.60g | Prot: 81.27g | Carbs: 164.19g.
Breakfast: Nestlé Sublime, Verduras Salteadas, Pechuga de Pollo sin Piel, Arroz Blanco. Lunch: Papa Cocida, Aji de Gallina, Arroz Blanco. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Patatas Fritas. more...
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1726 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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