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James1703
Journal
06 Apr 21
James1703's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
63 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1596 kcal
Fat: 68.82g | Prot: 88.60g | Carbs: 158.26g.
Lunch:
Chicken Leg Meat, Butter , Roll.
Dinner:
Carrots , Aldi King Prawns, Aldi Lemon & Coriander Couscous.
Snacks/Other:
Dark Chocolate, Scone, Tesco Cheese Scones, Aldi Peanut Butter Popcorn.
more...
1672 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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James1703's Weight History
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