Weigh In record (no journal entry) for 06 April 2021
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70 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 33.05g | Prot: 112.76g | Carbs: 175.47g.
Breakfast: Pan de Harina de Avena, Galleta de Avena, La Virginia Té Rojo. Lunch: Emeth Gelatina Light, Quaker Avena Instantánea, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Arvejas. Dinner: Huevo, Arvejas, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Emeth Mermelada Light Arándanos, Carrefour Tostadas de Arroz Aireadas, Carrefour Queso Crema Light, La Virginia Té Verde, Naranjas. more...
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Losing 0.5 kg a Week
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