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chiorl
Journal
06 Apr 21
chiorl's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
59.5 kg
Lost so far:
0.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
546 kcal
Fat: 33.67g | Prot: 41.82g | Carbs: 14.61g.
Breakfast:
Huevo, BURR Tocino Ahumado, Clara de Huevo, Café, Silk Leche de Almendra sin Azúcar.
Lunch:
Best Foods Real Mayonnaise, Brócoli, Atún Fresco, Zumo de Limón.
Snacks/Other:
Nestlé Larín sin Azúcar .
more...
1530 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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chiorl's Weight History
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