Weigh In record (no journal entry) for 06 April 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.27g | Prot: 60.63g | Carbs: 128.86g.
Breakfast: Coffee, Vegetable Curry, Apples. Lunch: Olive Oil , Red Tomatoes, Cucumber (Peeled), Ruchi's Soyabean Chunks. Dinner: Mango, OZiva Protein Powder, Odia Dalma, Plain Dosa. more...
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2060 kcal
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Exercise:
Gym - 20 minutes, treaddmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chinuk296's Weight History
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