|
9 de la mañana
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 27.18g | Prot: 136.48g | Carbs: 180.47g.
Breakfast: La Asturiana Leche Desnatada. Lunch: Chuleta de Cordero (Consumir Sólo Magra), Naranjas, Patatas Cocidas, Arroz Blanco. Dinner: SOS Arroz Blanco, Arla Protein Delite 5% Fat, Huevo, DIA Claras de Huevo. Snacks/Other: Manzana Golden. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablofdb's Weight History
|