Brocas46's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

141.3 kg Lost so far: 3.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

2122 kcal

Fat: 107.31g | Prot: 93.56g | Carbs: 166.50g. Breakfast: Abacate, Pão Branco Torrado, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Francesinha. Dinner: Limonada, Arroz de Frango, Salada de Alface com Vegetais Variados. more...

1284 kcal

Exercise: cross fit - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 5.2 kg a Week

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Brocas46's Journal, 06 Apr 21

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Brocas46's Weight History