Weigh In record (no journal entry) for 06 April 2021
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 32.08g | Prot: 45.99g | Carbs: 143.55g.
Breakfast: Torku Light Süt, Muz, Bal, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Mantı, Mercimek Çorbası. Snacks/Other: Algida Keyif Kornet, Altınkılıç Kefir Sade, Hurma. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|