heartxcore's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

53.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1150 kcal

Fat: 31.11g | Prot: 31.66g | Carbs: 125.00g. Breakfast: Banan, Heinz Ketchup Łagodny, Pikok Parówki z Szynki Pure, Putka Och i Ach! Tost Pszenny. Dinner: Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. Snacks/Other: Coca-Cola Coca-Cola, Whisky, Blok Czekoladowy. more...

1590 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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heartxcore's Journal, 06 Apr 21

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heartxcore's Weight History