Weigh In record (no journal entry) for 06 April 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.47g | Prot: 42.11g | Carbs: 120.15g.
Breakfast: My Muesli Oats & Barley, My Muesli Lemon Coconut Cake Porridge, Ja! Fleischwurst, Käse, Gekochtes Ei, REWE Bauern Brötchen, Rohmilch, Schwarztee. Lunch: Eiswaffel. Dinner: Deluxe Jakobsmuscheln mit Cremiger Weißweinsauce und Brotkrumen-Topping, Gemischter Salat mit Dressing, Bofrost Backofen-Kroketten. more...
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3049 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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