Weigh In record (no journal entry) for 06 April 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
329 kcal
|
Fat: 20.66g | Prot: 24.76g | Carbs: 12.70g.
Breakfast: Salatalık (Kabuklu). Lunch: Sığır Eti, Tadım Kavrulmuş Fındık İçi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Et Sote. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|