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I have been doing really well at eating under my calorie count. The only thing is I havent really exercised this week. Only twice. Hopefully the 1000 cal shave down helps with no exercise. I just havent felt like it much. It seems like I am having trouble getting to 1600 even. I'm gonna make myself though because eventually I'll get tired of eating all good stuff and I'll slip. This way I got some leaway. Tomorrow is my 300+ cal day and I plan on eating a nice piece of cake lol. Its my son's birthday. See Sundays..lol gotta make those my higer calorie day.
View Diet Calendar, 29 January 2011:
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1422 kcal
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Fat: 44.10g | Prot: 71.63g | Carbs: 203.58g.
Breakfast: Oranges, 0% Fat Free Milk, blueberry waffles, Strawberry Apple Rhubarb Jam. Lunch: 100% whole wheat bread, Banana, creamy peanut butter. Dinner: Enriched Long Grain Rice, organic extra firm tofu, Sweet Yellow Onion, Cherry Tomatoes, Mushrooms, Green Peppers. Snacks/Other: light and fit strawberry, Raw Almonds, Light Whipped Topping. more...
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