Ab heute wieder Disziplin 😏😏😏
|
63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 31.16g | Prot: 81.22g | Carbs: 115.36g.
Breakfast: Banane, Zimt, Naturland Bio-Kulturheidelbeeren, Weintrauben, Jütro Granatapfelkerne, Kaffee, Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Kaninchen. Snacks/Other: Kaffee, De Beukelaer Waffelbecher, Verpoorten Eierlikör, Tee. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|