Weigh In record (no journal entry) for 06 April 2021
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 29.53g | Prot: 51.37g | Carbs: 104.54g.
Breakfast: Bakpao, A ROTI TAWAR TEPUNG GANDUM, Telur. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Telur, Nasi Merah, Terung. more...
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Losing 7 kg a Week
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