Weigh In record (no journal entry) for 06 April 2021
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 24.35g | Prot: 27.57g | Carbs: 225.10g.
Breakfast: Melon, Kurma. Lunch: Gula Pasir, Bertolli Extra Light Tasting Olive Oil, Sambal dari Buah-buahan, Nasi Putih, Teri teri medan, Wortel Dimasak, Kecambah. Dinner: Kecambah, Wortel Dimasak, Sambal dari Buah-buahan, Telur Rebus, Nasi Putih. Snacks/Other: Kurma, Nescafe Classic, Nanas, Kurma, Carnation Krimer Kental Manis, Gula Merah, Kerupuk Putih. more...
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Losing 2.1 kg a Week
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alyanimaulida's Weight History
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