ianofthegulf's Journal, 05 Apr 21


View Diet Calendar, 05 April 2021:
1158 kcal Fat: 57.21g | Prot: 78.53g | Carbs: 86.53g.   Breakfast: Blackberries, General Mills Fibre 1, Inno Specialty Foods Almond Fruit Crunch, 1% Fat Milk. Lunch: Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Dinner: Boursin Garlic & Fine Herbs, Onions , Cooked Asparagus (from Fresh), Red Sweet Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Waterbridge Liquorice Allsorts. more...
2431 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Top sirloin, red peppers, onions and Boursin cheese. 
07 Apr 21 by member: ianofthegulf
Oh, and asparagus. 
07 Apr 21 by member: ianofthegulf

     
 

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