Weigh In record (no journal entry) for 05 April 2021
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76.1 kg
Lost so far: 16.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 35.31g | Prot: 188.13g | Carbs: 86.35g.
Breakfast: Molico Leite em Pó Desnatado Nova Fórmula, Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado sem Sal, Carne do Peito de Frango (Assado, Cozido), Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite em Pó Desnatado Nova Fórmula , Bodybuilders BCAA, Bodybuilders 100% Creatine, Carne do Peito de Frango (Assado, Cozido). more...
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2662 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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raphael marcelino's Weight History
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