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bom
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 48.39g | Prot: 54.58g | Carbs: 24.03g.
Breakfast: Maçã Reineta, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Bife de Carne de Vaca, Morangos, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Espinafres em Folha, Courgette, Azeite. more...
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2481 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Driving - 20 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 46 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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