Weigh In record (no journal entry) for 05 April 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.80g | Prot: 40.52g | Carbs: 130.50g.
Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Fried Egg, Ommason Kimchi. Snacks/Other: Yakult Yakult, Banana, Sweetened Condensed Milk, Pineapple, Honeydew Melon. more...
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Gaining 0.5 kg a Week
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nadiya amalia's Weight History
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