Weigh In record (no journal entry) for 05 April 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.31g | Prot: 72.95g | Carbs: 207.36g.
Breakfast: Tempe, Kurma. Lunch: Nasi Putih, Pepaya, Pepaya, Ayam Goreng. Dinner: Kurma, Tempe. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
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Losing 6.7 kg a Week
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Dessy nasution's Weight History
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