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Evitalotus
Journal
05 Apr 21
Evitalotus's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
68.4 kg
Lost so far:
9.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
872 kcal
Fat: 29.30g | Prot: 60.53g | Carbs: 90.52g.
Breakfast:
Coop Ruchbrot, Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Äpfel, Proteinpulver.
Lunch:
Subito Risotto Safran, Tofu Natur, Eisbergsalat.
Dinner:
Schweinefilet, Migros Blätterteig Ausgewallt.
Snacks/Other:
Oh! High Protein Erdbeere.
more...
2169 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Evitalotus's Weight History
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