Weigh In record (no journal entry) for 29 January 2011
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1533 kcal
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Fat: 66.44g | Prot: 46.10g | Carbs: 185.01g.
Breakfast: apple juice, coffee, creamer, nutri grain bar. Lunch: Tomato Sauce, Beef Meatballs, oil and garlic, Penne, water. Dinner: kumquat cream pie, kumquat cream pie, White Sauce (Thick), linguine, shrimp fettecine. Snacks/Other: diet coke, popcorn. more...
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2049 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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