Weigh In record (no journal entry) for 01 February 2021
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1977 kcal
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Fat: 88.57g | Prot: 68.12g | Carbs: 224.73g.
Breakfast: Alnatura Agavendicksaft, Nestle Joghurt nach Griechischer Art Nature, Knusperone Crunchy Müesli, Haferflocken, Orangensaft, Coop Milch Drink 1,5%. Lunch: Wildreis (Gekocht), Mischgemüse, Fischknusperli, Französisches Salatdressing, Migros Randen Gekocht. Dinner: Microc Leichte Roggen-Knusperscheibe, Aldi Suisse Milch Drink 1.5%, Migros Butter, Bon Chef Gemüsesuppe, Alpina Bündner Salsiz. Snacks/Other: Schokoladenpulver, Milch 1.5 %, Gala Äpfel, Pralinen. more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Andrea-Ursula's Weight History
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