Weigh In record (no journal entry) for 03 April 2021
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 73.59g | Prot: 50.51g | Carbs: 51.65g.
Breakfast: Räucherlachs, Spiegelei, Roggenbrot, Rohmilch, Schwarztee. Lunch: Chef Select Pellkartoffelsalat mit Ei und Gerke, Bratwurst. Dinner: Peperoni, Edeka Gefüllte Kirschpaprika, Camembert, Roggenbrot. more...
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2597 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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