Weigh In record (no journal entry) for 05 April 2021
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59.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.27g | Prot: 37.67g | Carbs: 96.79g.
Breakfast: Кофе с Молоком. Dinner: Цезарь Салат, Шефмаркет Сливочное Ризотто с Тигровыми Креветками . Snacks/Other: Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Сыр Эдам, Ehrmann Grand Dessert Schoko. more...
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Gaining 0.7 kg a Week
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