Weigh In record (no journal entry) for 05 April 2021
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79 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 21.70g | Prot: 30.16g | Carbs: 195.66g.
Breakfast: Melon, Kerupuk Putih, Kurma, Semangka. Lunch: Gula Merah, Kurma, Kecambah, Bertolli Extra Light Tasting Olive Oil, Kerupuk Putih, Ikan Teri, Nasi Putih. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Indofood Susu Kental Manis Tiga Sapi, Kopi Espresso, Gula Pasir, Sirsak, Kue Putu Ayu, Kerupuk Putih. more...
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Losing 2.8 kg a Week
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alyanimaulida's Weight History
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