Weigh In record (no journal entry) for 23 March 2014
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78.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 90.86g | Prot: 83.67g | Carbs: 215.68g.
Breakfast: Nectarines, Driscoll's Blackberries, Fried Egg without Fat, Natural Grain 100% Whole Wheat Bread, Green Tea. Lunch: Fresh'n Easy Garden Salad, McDonald's French Fries (Small), Member's Mark Jumbo Lump Crab Cakes. Dinner: Chili's Spicy Grilled Shrimp Tacos, Chili's Bottomless Tostada Chips, Chili's Kettle Black Beans, Chili's Southwest Chicken Soup. more...
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Losing 3.8 kg a Week
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mikemonte2's Weight History
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