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Pancake oatmeal (pisang+oat), energen vanila~
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1384 kcal
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Fat: 43.20g | Prot: 44.11g | Carbs: 210.26g.
Breakfast: Boiled Ripe Plantain, Captain Oats Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Alfamart Abon Sapi, Indonesian Fried Milkfish, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Captain Oats Instant Oatmeal, Garuda Chocolatos Chocolate Drink. Snacks/Other: Fried Ripe Plantain Rolled in Flour. more...
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1351 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
04 Apr 21 by member: Navisa Awaliyah
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Iya, tapi kadang aku liat di jurnal org ada yg tambahkan telur sama baking soda biar ngembang tapi pisangnya di banyakin trus di blender halus gitu. Dikasih toping macem macem.
05 Apr 21 by member: zuhriahzhrh
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zuhriahzhrh's Weight History
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