Weigh In record (no journal entry) for 05 April 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.81g | Prot: 39.37g | Carbs: 162.17g.
Breakfast: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Tahu Kukus, Quaker Oat. Lunch: Tahu Kukus, Bakwan, Wortel Dimasak, Indomie Mi Goreng Rendang. Dinner: Wortel Dimasak, Telur Dadar, Dada Ayam, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Chocolate, Pisang. more...
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Losing 0.2 kg a Week
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ira irmaya's Weight History
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