Weigh In record (no journal entry) for 05 April 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.88g | Prot: 51.22g | Carbs: 159.87g.
Breakfast: Coffee, Soylicious Soybean Milk Sweetened. Lunch: SuperIndo Kurma, Mayonnaise (Low Calorie) , Edo Crab Flavored Stick, Boiled Egg, Sari Roti Roti Tawar Gandum (2), Boiled Potato. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate) , Brown Rice. Snacks/Other: Heavenly Blush Yogurt Plain, Siomay, Protein Powder, Strawberries. more...
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1450 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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baekbaekra's Weight History
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