Weigh In record (no journal entry) for 04 April 2021
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70 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.83g | Prot: 140.56g | Carbs: 63.89g.
Breakfast: Huevo Cocido, Plátano, Leche Deslactosada. Lunch: Pechuga de Pollo a la Plancha, Palta. Dinner: PYC Pan Integral , Palta, Universal Gelatina Diet, Huevo Cocido, Bell's Atún Agua y Sal. Snacks/Other: Papaya, Leche Deslactosada, Mutant Mutant Whey. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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luisgfe1's Weight History
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