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Ate a huge Calcone and huge ice cream cone. I'm surprised I didn't gain more! lol
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.56g | Prot: 139.36g | Carbs: 86.16g.
Breakfast: American Value Green Beans (Canned), Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7. Lunch: Spanish Rice, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Quest Vanilla Protein Shake, Bananas, Member's Mark Nonfat Plain Greek Yogurt. more...
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Gaining 1.9 kg a Week
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AverageDude's Weight History
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